If you or someone you know has lived through a COVID illness, the focus and wish is to recover. But the focus for a growing number of us is on what happens next - how do we proactively build the resilience to prevent ourselves from being vulnerable- for the first time, or again? A positive outcome from this dark age will be a renewed, and more earnest and hopefully sustaining effort to live more cleanly, actively, and wisely. For body, and mind.