Here are the key elements of emotional intelligence - how do you do on these factors, and do you admire these traits in others?

Self-awareness - We have the ability to recognize our own emotions and how they affect our thoughts and behavior. This includes having a realistic assessment of our own strengths and weaknesses.

Self-control - We can control our impulses and emotions. This involves managing stress, controlling anger, and avoiding behaviors that may be self-destructive.

Self-motivation - We have a passion for work and the drive to set and achieve personal and professional goals. Motivation pushes us to improve ourselves and our circumstances.

Empathy - We can understand the emotions of others. This includes being able to take someone else's perspective and cultivate relationships with a diverse range of people.

Collaboration - We have the ability to connect with others, build rapport, and maintain relationships. This involves skills like clear communication, listening, cooperation, and managing conflict.

Developing emotional intelligence requires self-assessment, practice, and a commitment to personal growth. It allows us to recognize, understand, and regulate emotions in ourselves and others. This can help us communicate better, understand others, overcome challenges, and defuse conflict in personal and professional relationships. Emotional intelligence is an important component of overall intelligence and success in life.