When we take a truly holistic approach to our well-being and personal advancement, it is a seamless blend of the internal and external:

• Physical growth means taking care of our bodies, for strength and longevity; bit this also involves having the right mindset when we resolve to do this and act on it.

• Mental growth involves expanding our knowledge and acuity to do so; but a healthy, rested, and nourished body allows us to do this optimally.

• Relationship growth is essential to us as social beings, and it is fed via kindness, generosity, and active listening and response; a fertile mind and physical energy facilitate these efforts.