When you stop worrying about missing out you start appreciating where you are now.

It has professional, emotional and physical benefits

Are you considering not just what you can do, but what you should do?

The power of self editing.

First Principles Thinking

Sometimes become still enough to hear what's already there

in an age of unprecedented connectivity, this simplest form of giving

Questions lead us down new paths of thought, opening endless possibilities.

Playing to our strengths while being aware of weaknesses goes a long way.

Each influence the other

A bridge between what is and what could be in both domains

Every encounter carries the potential for transformation.

The conscious and subconscious minds contribute differently to our thoughts, behaviors, and overall functioning

Create opportunities for balanced, mutually meaningful dialogue

Neuroplasticity is our reward center for memory, movement, motivation, mood and more

It's all about optimism, patience and forward momentum.

Learn to forgive without condoning.

When we use our heart or minds

There is inherent value in imperfection.

A positive guide of key elements